{"id":7628,"date":"2017-08-22T06:32:53","date_gmt":"2017-08-22T06:32:53","guid":{"rendered":"http:\/\/pariscapnord.fr\/live\/?p=7628"},"modified":"2017-08-30T14:40:27","modified_gmt":"2017-08-30T14:40:27","slug":"le-vrai-cap-nord","status":"publish","type":"post","link":"http:\/\/pariscapnord.fr\/live\/le-vrai-cap-nord\/","title":{"rendered":"VENDREDI 11 AO\u00dbT Le vrai CAP NORD"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; background_color=\u00a0\u00bb#e09900&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime;][et_pb_fullwidth_header title=\u00a0\u00bbVENDREDI 11 AO\u00dbT : Le vrai Cap NORD.\u00a0\u00bb subhead=\u00a0\u00bb18\u00e8me \u00e9tape\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb button_one_text=\u00a0\u00bbVersion EN\u00a0\u00bb button_one_url=\u00a0\u00bb\/live\/le-vrai-cap-nord\/#drapeauEN\u00a0\u00bb admin_label=\u00a0\u00bbFullwidth Header\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime;][\/et_pb_fullwidth_header][et_pb_fullwidth_image src=\u00a0\u00bbhttp:\/\/pariscapnord.fr\/live\/wp-content\/uploads\/2017\/08\/vrai-cap-nord11.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime; custom_margin=\u00a0\u00bb0px|||\u00a0\u00bb][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding=\u00a0\u00bb54px|0px|0px|0px\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime;][et_pb_row make_fullwidth=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb]<\/p>\n<h2>Randonn\u00e9e du vrai cap nord<\/h2>\n<p>Le r\u00e9veil est difficile: sous une pluie battante et par un brouillard \u00e9pais, on ne voit pas \u00e0 10 m\u00e8tres, les raideurs reviennent au complexe du Cap Nord pour faire des emplettes et envoyer les cartes postales. La randonn\u00e9e au vrai cap nord semble compromise. Il faut dire que tous les ans, des randonneurs se perdent par un temps pareil! Il para\u00eet que le temps s&rsquo;am\u00e9liore apr\u00e8s-midi?!<br \/>\nA 14h, c&rsquo;est un miracle. Le temps se d\u00e9gagent et la rando aura bien lieu.<br \/>\nA 16h-16h30, les raideurs, 34 au total plus l&rsquo;organisation, se rassemblent pr\u00eats \u00e0 partir. Philippe arrive et ferme la marche. C&rsquo;est Olivier qui part avec les premiers. Le parcours est assez simple, c&rsquo;est une succession de faux-plats avec une longue descente \u00e0 la fin qui devient une grande mont\u00e9e au retour. Cette marche dure 6h en tout. Le retour est tr\u00e8s difficile pour certains. Les derniers arrivent \u00e0 22h-23h.<br \/>\nLe temps de manger et de tra\u00eener un peu, il est presque 2h du matin. Il fait doux et m\u00eame tellement bon. En fait on n&rsquo;a pas du tout envie d&rsquo;aller se coucher!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime;][et_pb_row make_fullwidth=\u00a0\u00bbon\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb0&Prime; _builder_version=\u00a0\u00bb3.0.62&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_gallery gallery_ids=\u00a0\u00bb7629,7630,7631,7632,7633,7634,7635,7636,7637,7638&Prime; posts_number=\u00a0\u00bb10&Prime; show_title_and_caption=\u00a0\u00bboff\u00a0\u00bb show_pagination=\u00a0\u00bboff\u00a0\u00bb zoom_icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb hover_overlay_color=\u00a0\u00bbrgba(0,0,0,0.37)\u00a0\u00bb hover_icon=\u00a0\u00bb%%51%%\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime; custom_css_gallery_item_title=\u00a0\u00bb.mfp-title {||display: none;||}||\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding=\u00a0\u00bb54px|0px|0px|0px\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime;][et_pb_row make_fullwidth=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb]<\/p>\n<p><img loading=\"lazy\" id=\"drapeauEN\" src=\"\/live\/wp-content\/uploads\/2017\/07\/version-anglaise.jpg\" width=\"50\" height=\"33\" alt=\"version anglaise\" class=\"wp-image-6439 alignnone size-full\"><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; background_color=\u00a0\u00bb#e09900&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime;][et_pb_fullwidth_header title=\u00a0\u00bbVENDREDI 11 AO\u00dbT : Le vrai Cap NORD.\u00a0\u00bb subhead=\u00a0\u00bb18\u00e8me \u00e9tape\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb button_one_text=\u00a0\u00bbVersion EN\u00a0\u00bb button_one_url=\u00a0\u00bb\/live\/le-vrai-cap-nord\/#drapeauEN\u00a0\u00bb admin_label=\u00a0\u00bbFullwidth Header\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime;][\/et_pb_fullwidth_header][et_pb_fullwidth_image src=\u00a0\u00bbhttp:\/\/pariscapnord.fr\/live\/wp-content\/uploads\/2017\/08\/vrai-cap-nord11.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime; custom_margin=\u00a0\u00bb0px|||\u00a0\u00bb][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding=\u00a0\u00bb54px|0px|0px|0px\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime;][et_pb_row make_fullwidth=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb] Randonn\u00e9e du vrai cap nord Le r\u00e9veil est difficile: sous une pluie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VENDREDI 11 AO\u00dbT Le vrai CAP NORD - Live du raid Paris Cap Nord<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pariscapnord.fr\/live\/le-vrai-cap-nord\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VENDREDI 11 AO\u00dbT Le vrai CAP NORD - Live du raid Paris Cap Nord\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section fb_built=\u00a0\u00bb1&Prime; background_color=\u00a0\u00bb#e09900&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime;][et_pb_fullwidth_header title=\u00a0\u00bbVENDREDI 11 AO\u00dbT : Le vrai Cap NORD.\u00a0\u00bb subhead=\u00a0\u00bb18\u00e8me \u00e9tape\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb button_one_text=\u00a0\u00bbVersion EN\u00a0\u00bb button_one_url=\u00a0\u00bb\/live\/le-vrai-cap-nord\/#drapeauEN\u00a0\u00bb admin_label=\u00a0\u00bbFullwidth Header\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime;][\/et_pb_fullwidth_header][et_pb_fullwidth_image src=\u00a0\u00bbhttp:\/\/pariscapnord.fr\/live\/wp-content\/uploads\/2017\/08\/vrai-cap-nord11.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime; custom_margin=\u00a0\u00bb0px|||\u00a0\u00bb][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding=\u00a0\u00bb54px|0px|0px|0px\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime;][et_pb_row make_fullwidth=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; parallax=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bbon\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.62&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb] Randonn\u00e9e du vrai cap nord Le r\u00e9veil est difficile: sous une pluie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/pariscapnord.fr\/live\/le-vrai-cap-nord\/\" \/>\n<meta property=\"og:site_name\" content=\"Live du raid Paris Cap Nord\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-22T06:32:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-30T14:40:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/pariscapnord.fr\/live\/wp-content\/uploads\/2017\/08\/vrai-cap-nord9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"795\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/pariscapnord.fr\/live\/#website\",\"url\":\"http:\/\/pariscapnord.fr\/live\/\",\"name\":\"Live du raid Paris Cap Nord\",\"description\":\"Suivez l\\u2019aventure de tous les \\u00e9quipages du raid Paris Cap Nord \\u00e9dition 2017\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/pariscapnord.fr\/live\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/pariscapnord.fr\/live\/le-vrai-cap-nord\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"http:\/\/pariscapnord.fr\/live\/wp-content\/uploads\/2017\/08\/vrai-cap-nord9.jpg\",\"width\":795,\"height\":530},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/pariscapnord.fr\/live\/le-vrai-cap-nord\/#webpage\",\"url\":\"http:\/\/pariscapnord.fr\/live\/le-vrai-cap-nord\/\",\"name\":\"VENDREDI 11 AO\\u00dbT Le vrai CAP NORD - Live du raid Paris Cap Nord\",\"isPartOf\":{\"@id\":\"http:\/\/pariscapnord.fr\/live\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/pariscapnord.fr\/live\/le-vrai-cap-nord\/#primaryimage\"},\"datePublished\":\"2017-08-22T06:32:53+00:00\",\"dateModified\":\"2017-08-30T14:40:27+00:00\",\"author\":{\"@id\":\"http:\/\/pariscapnord.fr\/live\/#\/schema\/person\/ebd1bf0473090ba4f64433a8cc932595\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/pariscapnord.fr\/live\/le-vrai-cap-nord\/\"]}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/pariscapnord.fr\/live\/#\/schema\/person\/ebd1bf0473090ba4f64433a8cc932595\",\"name\":\"nordcap\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/pariscapnord.fr\/live\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/abe8a673a1980fb8e348aeda16efb2c6?s=96&d=mm&r=g\",\"caption\":\"nordcap\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"http:\/\/pariscapnord.fr\/live\/wp-json\/wp\/v2\/posts\/7628"}],"collection":[{"href":"http:\/\/pariscapnord.fr\/live\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pariscapnord.fr\/live\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pariscapnord.fr\/live\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pariscapnord.fr\/live\/wp-json\/wp\/v2\/comments?post=7628"}],"version-history":[{"count":5,"href":"http:\/\/pariscapnord.fr\/live\/wp-json\/wp\/v2\/posts\/7628\/revisions"}],"predecessor-version":[{"id":7780,"href":"http:\/\/pariscapnord.fr\/live\/wp-json\/wp\/v2\/posts\/7628\/revisions\/7780"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/pariscapnord.fr\/live\/wp-json\/wp\/v2\/media\/7637"}],"wp:attachment":[{"href":"http:\/\/pariscapnord.fr\/live\/wp-json\/wp\/v2\/media?parent=7628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pariscapnord.fr\/live\/wp-json\/wp\/v2\/categories?post=7628"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pariscapnord.fr\/live\/wp-json\/wp\/v2\/tags?post=7628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}